prevention+of+diabetes+complications

=Prevention of Diabetes Complications=

//Over time, [|high blood glucose levels] can damage the body's organs. However, most diabetes-related complications can be prevented//

Macrovascular Damage
- test BGLs as recommended (keep at 4-7mmol/L before meals) - don't smoke - be physically active (30mins moderate, most days of the week) - healthy eating plan - lose weight (reduces BP, BGL, TC) - look after your feet (check feet in mirror, see podiatrist, suitable footwear) Check: - cholesterol once a year - BP: every time you visit the doctor (<130/80) - HbA1c (average of BGLs): every 3-6months (<7%)

Eye damage
- if you notice any changes in your vision, contact your doctor or your eye specialist immediately - check with opthalmologist every 2 yrs (more if experience eye troubles)

Kidney Damage
- get a urine test for microalbuminuria every year - contact your doctor if you think you have a bladder/kidney infection (cloudy/bloody urine, burning)

Nerve Damage
- tell doctor about any tingling, pain, numbness - if any gastric complaints - look after your feet (podiatrist every 6 months)

Skin Damage
- don't let house get too hot (increases humidity) - avoid very hot baths/showers - protect skin by wearing gloves when using household cleaners

Resources
[|Diabetes Australia - Staying well (by preventing complications)]